Healthy livingThe 30-Minute Walk: What Daily Walking Does for Your Health
A daily walk lowers blood pressure, lifts your mood and protects your heart. See what the evidence shows and how to build the habit.
Read article →Whole-person, lab-informed care
Functional Wellness in Northern Virginia
Low energy, poor sleep, stubborn digestion or just not feeling your best? Get a whole-person plan that connects your symptoms, habits and lab results, with practical steps you can actually follow.
- Nurse practitioner–led
- Visits from $85 or included in membership
- By video across Virginia · clinic in Woodbridge
Why patients choose us
Why choose WheelHouse for functional wellness
Connect the dots
We look at sleep, stress, nutrition, movement, medicines and labs together.
Tests that change decisions
We order the labs that matter for you and skip expensive ones that do not change anything.
Practical plans
Food, sleep and activity changes you can stick with, plus supplements only when the evidence supports them.
How it works
How it works
A plan that grows with you.
Deep-dive consultation
45 minutes on your history, routines, goals and what has not worked.
Targeted labs
For example iron, vitamin D, B12, thyroid and blood sugar, when relevant.
Your plan
Clear priorities, written down, with a timeline.
Follow-up
We check progress and adjust, by video or in person.
Is it right for you?
Functional wellness may help if you have
- Ongoing tiredness despite enough sleep
- Trouble falling or staying asleep
- Bloating, reflux or irregular digestion
- Brain fog or trouble concentrating
- Frequent colds or slow recovery
- Questions about supplements and what you actually need
What it costs
Clear prices, before you start
Start with a consultation. Pay per visit from $85, or use a visit included in your membership. If you go ahead with treatment, we give you the full price first, including any medicine, infusion or product, so there are never surprise bills.
We do not bill insurance. Many patients pay with an HSA or FSA card.
Lydia M. Wheeler, NP-C
Board-certified nurse practitioner and founder. Every visit ends with a plan you understand.
Free tool
Start with the right tests
Our lab checklist suggests which tests to ask about based on how you feel.
Common questions
Functional wellness questions
Still wondering about something? Call or text us Monday to Saturday, 9 AM to 5 PM.
No. We use the same evidence-based medicine as any good primary care practice, with extra time to look at lifestyle and the whole person.
We recommend supplements only when there is a clear reason, such as a confirmed deficiency, and we tell you when you do not need them.
Only when they would change a decision. Many popular panels are not reliable, and we will explain why.
Yes. Visits work well by video, and labs are drawn near you.
Keep exploring
Related services
Everyday carePrimary care
Physicals, sick visits, prescriptions and one clinician who knows your story.
Learn more →
Vitamin shotsVitamin B12 injections
B12 shots when a blood test shows you need them, given in our Woodbridge clinic.
Learn more →
IV & recoveryNAD+ therapy
NAD+ infusions with proper screening and a clear view of the evidence.
Learn more →From our health library
Helpful reading
Healthy living
Healthy livingStrength Training After 50: Why It Matters and How to Start
Stronger muscles mean better balance, bones and blood sugar. A safe, simple way to start strength training at any age.
Read article →
Healthy livingCaffeine and Your Health: How Much Is Too Much?
The benefits and limits of coffee and energy drinks, how caffeine affects sleep, heart rate and anxiety and a sensible daily amount.
Read article →Ready when you are
Ready to talk about functional wellness?
Book online in a couple of minutes, or call or text us. New-patient visits are 45 minutes, so there is time for every question.