Free, private, no sign-up
Free Health Tools
Quick, practical tools for everyday health decisions. Everything runs in your browser: nothing you enter is sent to us or stored.
- 9 free tools and a cost guide
- No email needed
- Based on national guidelines
All tools
Pick a tool
Find your plan
Five quick questions match you with pay per visit or the membership that fits.
1 minuteOpen the tool →Membership cost calculator
Compare urgent care, pay per visit and every plan over a year.
1 minuteOpen the tool →Where should I get care?
Emergency, urgent care, telehealth, clinic or home: find the right place fast.
30 secondsOpen the tool →Blood pressure checker
Enter a reading and see what it means, using American Heart Association categories.
30 secondsOpen the tool →BMI and waist calculator
BMI plus waist-to-height ratio, a better guide to health risk.
30 secondsOpen the tool →Preventive screening checklist
The screenings national guidelines recommend for your age and history.
1 minuteOpen the tool →Pre-physical lab checklist
Which blood tests to ask about before your annual physical.
1 minuteOpen the tool →HSA and FSA savings calculator
See what a membership really costs with pre-tax dollars.
30 secondsOpen the tool →DPC membership vs insurance costs
Deductibles, surprise bills and long waits, set against a flat monthly membership. A plain guide, with your insurance kept in place.
4-minute readOpen the tool →Telehealth readiness check
Ten quick checks for a smooth, focused video visit.
1 minuteOpen the tool →Which tool?
Which health tool should I use?
Start with the question on your mind.
| If you want to know | Use this tool |
|---|---|
| Whether membership or pay per visit suits you | Find your plan |
| What a year of care would cost you | Membership cost calculator |
| Whether you need the ER, urgent care or a video visit | Where should I get care? |
| What your blood pressure reading means | Blood pressure checker |
| Your BMI and waist-to-height ratio | BMI and waist calculator |
| Which screenings are due for your age | Preventive screening checklist |
| Which blood tests to ask about at a physical | Pre-physical lab checklist |
| What a membership costs with pre-tax money | HSA and FSA savings calculator |
| What a membership costs against insurance out-of-pocket costs | DPC membership vs insurance costs |
| Whether you are set for a video visit | Telehealth readiness check |
How they work
Private by design, built on national guidelines
These tools run entirely in your browser. We do not see, store or share what you enter, and we never ask for your email to show a result.
Each one uses published guidance: American Heart Association blood pressure categories, CDC adult BMI categories, U.S. Preventive Services Task Force screening recommendations and IRS rules for HSAs and FSAs. Every tool page explains how its result is worked out and lists its sources.
They give general information, not a diagnosis. For a personal answer, book a visit and bring your result with you. For an emergency, call 911.
Free guide
The real cost of primary care
Compare insurance, urgent care, pay per visit and membership in plain English, with worked examples and the 2026 HSA and FSA limits. Read the free guide
Common questions
Questions about our free tools
Still wondering about something? Call or text us Monday to Saturday, 9 AM to 5 PM.
Yes. Every tool is free, with no sign-up and no email needed to see your result.
No. The tools run entirely in your browser. We do not see, store or share your answers.
No. They give general information based on national guidelines, not a diagnosis. For an emergency, call 911.
Blood pressure categories follow the American Heart Association, BMI categories the CDC, screenings the U.S. Preventive Services Task Force, and HSA and FSA rules the IRS. Each tool page lists its sources.
Yes. Bring it to your visit, or send it through the secure patient portal.
Get simple health tips by email
Practical, seasonal health tips and reminders from our nurse practitioner, about once or twice a month.
Ready when you are