Chronic conditions
Does High Blood Pressure Cause Headaches? Myths vs Facts
High blood pressure usually has no symptoms. Learn the facts behind common myths, when to worry and why regular checks matter.
Common myths
- “I would feel it if my blood pressure were high.” Usually you would not.
- “My headache means my pressure is up.” Pain and stress can raise blood pressure a little, not the other way round.
- “It is only high at the doctor’s office.” Sometimes true (white coat effect), but home readings are needed to know.
- “I can stop medicine once my numbers are normal.” Normal readings often mean the medicine is working.
The facts
| Category | Top number | Bottom number | |
|---|---|---|---|
| Normal | Below 120 | and | Below 80 |
| Elevated | 120 to 129 | and | Below 80 |
| Stage 1 high | 130 to 139 | or | 80 to 89 |
| Stage 2 high | 140 or higher | or | 90 or higher |
| Crisis | 180 or higher | and/or | 120 or higher |
Try our blood pressure checker to see what your reading means.
Measure it the right way
Use a validated upper-arm cuff, sit quietly for five minutes with your back supported and feet flat, keep your arm at heart level, and take two readings a minute apart, morning and evening, for a week. Our guide to home blood pressure monitors walks you through it.
How we can help
We review your home readings, confirm whether you have high blood pressure, and start a plan that may include lifestyle changes and medicine. Regular check-ins through chronic care management keep you on target.
Questions people ask
What should I do with a reading of 180/120 but no symptoms?
Rest for five minutes and recheck. If it is still that high, contact your clinician the same day. If you have symptoms, call 911.
Can high blood pressure cause nosebleeds?
Usually not. Most nosebleeds come from dry air or irritation.
How often should I check my blood pressure?
At least once a year if normal; more often, including home monitoring, if it is elevated or treated.
Talk it through with Lydia
Not sure what your blood pressure really is? Let us find out together. See a board-certified nurse practitioner virtually anywhere in Virginia, in our Woodbridge office, or straight to your front door in much of Northern Virginia.
Visits start at $85, and every membership comes with a 30-day trial.
Prefer to ask first? Text us at (571) 402-2102 or message us on WhatsApp.
