9 articles

Seasonal care and prevention

Stay ahead of flu season, allergies, summer heat and winter health with timely, practical tips.

Pack smart and travel well: medicines to bring, vaccines to check, jet lag tips and how to reach your provider while you are away.

You lose more water in winter than you think. Spot the signs of dehydration and easy ways to stay hydrated through the cold months.

Skip the hype. Learn what really supports your immune system, from sleep and vaccines to nutrition, and which supplements are not worth it.

Why heartburn happens, the everyday changes that ease it, when medication helps and which symptoms need a closer look.

A clinician's checklist for cold and flu season: vaccines, everyday habits, what to keep at home and when symptoms need a visit.

Know when flu season usually peaks in Virginia, the best time for your flu shot and what to do quickly if you start feeling…

What school and sports physicals cover in Virginia, the forms to bring and how to book one before the back-to-school rush.

Ragweed and mold peak in the fall. Start the right treatment early, reduce your exposure at home and know when to ask for a…

Spot dehydration early, rehydrate effectively at home and learn when IV hydration is a sensible option and when you need urgent care.

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